Testimonials 

I met Kate a couple of years ago when I was looking for some resilience assessment and training for our organisation. I warmed to her immediately as she is very articulate and knowledgeable with a high emotional intelligence. The resilience workshops she delivered at RDG were hugely popular and the relationship between the two organisations has continued to grow, mainly down to Kate’s friendly, professional approach. I’d have no hesitation in recommending Kate and look forward to working with her again in the future.

I found the Resilience programme for Senior Leaders not only insightful and practical to apply to myself and my work but also thoroughly enjoyable. Kate and her team made the whole experience easy and engaging - they manage to perfectly mix science, psychology and empathy in a very unique way. Very worthwhile.

I have worked with Kate over the past 12 months, where she delivered a programme of Resilience support and education to my organisation. The programme received excellent feedback and its legacy lives on today.  Kate’s natural and authentic approach ensured that we got the best out of the programme both in team sessions and 121's. Personally I found Kate to be supportive and empathetic when appropriate, however, she did a great job of challenging my thinking and approach to drive change and personal improvement. I'm looking forward to working with her in the future! 

Understanding your personal resilience, what causes you stress and how you best recover is vital for today's world. I'd done a lot of generic activities aimed to help my wellbeing, but it had never really stuck. Kate's service is different, as it is personalised to you and you alone. Kate works with you to understand you, your lifestyle, your work and how that impacts your potential longevity. Working with Kate, I was able to recognise where I used up my energy and how I best recovered, and her coaching enabled me to build recovery into my busy lifestyle. Highly recommended for any leader or business owner, Kate fully engages in what makes you you, how to make you more effective and how to build practices to build longevity into how you lead, operate and live.

Kate proved to be an impactful coach as she took me and my team through resilience training. Handled with empathy, objectivity and integrity which has led to an on- going relationship with her and her team.

Huge challenges in modern day life are understanding how you recharge your batteries effectively and how to intelligently deflect and relieve pressures and stress. Working with Kate gave me a far greater understanding of resilience which has delivered positive results for myself and also the team around me. With a tech background I loved the combination of plugging yourself in to a science based evaluation that merged so well with a very human evaluation that Kate aligns so professionally with the greatest of communication skills. If you are juggling many things in life, in and out of a working environment, I would absolutely recommend connecting with Kate, I am positive you (and/or your business) will see results.

I was more than impressed with both the incisive feedback report from working with Kate & also her exceptional coaching. Kate is a truly active listener and certainly helped me to get new insights about my own resilience & sources of strength. Her work is well worth investigating.

I worked with Kate when I was going through a stressful time both mentally and physically - trying to grow a company and working 90 hours a week and finding / making time for recharges was not in my priority. So taking the resilience test was a real eye opener for me, I work a lot and as an entrepreneur, you can never really finish work, meaning it’s up to you to set the limits, and the test allowed me to really see where I recharge and where I needed to become much more aware of how important my health was to the definition of success. So I learnt to listen to my health and to appreciate it and to actively seek out methods of getting in a better health and frame of mind. Kate is also very good at everything around it, it’s not just science and tick box, Kate is on a mission of helping, and she is doing great.

Recently I undertook Kate's resilience and wellbeing course. I was particularly impressed with her real-time diagnostic tools that track my state in 10 minute intervals over 3 days. I learnt how certain activities can constitute "recovery time" such, as in my case, Excel financial modelling, bedtime rest with my son, and short meditation intervals. I now structure my day more wisely with far less fear of burnout.